Atelier Workshop
Spill the Water offers spaces focused on creating and building relational skills, not fixing people, and we host relational practitioners honing their craft.
Our Atelier Workshops are for those standing on the edge of something new, feeling old habits tug at the leash, and determined to try something else.
Offerings might be for you if you’re ready to craft a new relational move, a different lived experience, a sharper perspective, or a new conversational flavor to practice.
FLavors
with AuRa
Date: 3/13/2026
Time: 2-3 pm EST
Location: Zoom link
Flavors is a method that awakens your senses so you can experience your life with more depth, range, and agency.
In a culture that teaches us to analyze everything, Flavors invites you to feel, to experience, and then consciously shape it.
Through guided exercises, you’ll heighten your senses, connect sensation to emotion, and uncover the beliefs quietly organizing your reactions. You’ll surface hidden meaning-making patterns and experiment with new ones, not as theory, but as embodied experience.
This isn’t about fixing yourself.
It’s about expanding your relational palette.
The Container
You don’t need to know anything before you begin.
There is no way to do this wrong.
We operate in a creative learning environment where experimentation is expected and mistakes are welcomed as part of the process. The goal is not performance. The goal is aliveness.
Flavors unfolds inside the relational ethos of Spill the Water — a creative practice space where we learn by trying, adjusting, and trying again.
Where humor, presence, and play make depth feel accessible.
You will not be therapized.
You will be flavored.
What We’ll Practice
In each session, we:
Slow down perception and strengthen attention
Connect sensory and somatic intelligence to emotion
Explore the beliefs behind resistance and discomfort
Try on new interpretations and notice what shifts
Develop a more nuanced language for desire
Who It’s For
Flavors is for you if:
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You sense there’s more emotional or creative range available to you
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You know you have agency but don’t yet know how to exercise it
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You want to enliven the connection between body, mind, and heart
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You’re ready to move beyond analysis into embodied experimentation
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You want to feel more alive in your relationships, creations, and everyday experiences
Especially if you’re the kind of person who already thinks a lot.
Flavors will bring you back to sensing.
You’ll Leave With
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The ability to uncover and explore your relational desires
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More awareness of your patterned emotional responses
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Greater capacity to stay present in uncomfortable terrain
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Tools you can immediately apply in daily conversation
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A wider and more personal range of expression
Flavors answers the question:
"How do I practice flavoring my experiences?”
The Spirit of the Work
We cultivate:
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The power of attention
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The courage to stay with discomfort
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The imaginal as a wayfinder
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A wider and deeper love for being human
This is not about becoming someone new.
It’s about discovering the range already inside you.
And learning to play with it.